Healthy Senior Recipe: Watermelon-Cucumber Salad with Feta and Mint

Healthy Recipe: Watermelon-Cucumber Salad with Feta and Mint

Watermelon and cucumber make a cooling, hydrating base for this fresh salad, while feta adds a creamy, savory balance and mint brings brightness. Tossed in a simple tangy vinaigrette, this quick dish is perfect for warm days and senior-friendly dining.

Serves 4

Ingredients:

• ¼ cup red wine vinegar

• 2 tablespoons extra-virgin olive oil

• 1 teaspoon honey

• ¼ teaspoon fine sea salt (plus more, to taste)

• ¼ teaspoon freshly ground black pepper (plus more, to taste)

• 4 cups diced watermelon

• 1 medium English cucumber, trimmed and diced

• 3 scallions, trimmed and thinly sliced

• 3 ounces feta cheese, cubed

• ¼ cup chopped fresh mint

Instructions:

1. Make the dressing: Whisk vinegar, olive oil, honey, salt, and pepper in a small bowl.

2. Make the salad: In a large bowl, combine watermelon, cucumber, scallions, and feta. Drizzle with dressing and toss gently. Refrigerate up to 2 hours, if needed.

3. Finish and serve: Just before serving, add mint and toss gently.

Why This Recipe Is Great for Senior Fitness

• Naturally Hydrating: Watermelon and cucumber are over 90% water, helping seniors stay hydrated.

• Bone & Heart Support: Feta provides calcium for bone health, while the fresh ingredients support cardiovascular wellness.

• Light & Easy to Digest: A refreshing, fiber-rich dish that’s gentle on digestion and ideal for hot weather.