Creating a level of physical fitness that will support a quality lifestyle and independence long into “old age” is the outcome of our program. Every bout of training can slow, stop, or even reverse many of the degenerative effects of aging. Think of it as a prudent deposit into a “ Physiological 401K”: saving strong muscle, hard bone, full mobility and balance for your retirement.
Maintain independence and self-reliance, reduce feelings of isolation, improve mood.
Increase overall health: improve heart and brain function, increase bone density, reduce risk of stroke and diabetes.
Improve mobility, flexibility and balance, reduce the risk of falls/injury.
Enhance quality of life, improve sleep, increase sex drive, regain active lifestyle.
Enrich your life, make new friends, be part of a community.
Desert Senior Fitness is committed to being your partner in preserving your health, independence, vitality and longevity.
Does this sound like you? Desert Senior Fitness was designed to help you live a life you love!