Fitness Articles and Resources
‘Gymtimidation’ Is Real: Here’s How to Beat It
You’d like to join a gym, but you don’t think you’re fit enough yet and you don’t want to feel uncomfortable or intimidated. You’re not alone. Lots of people feel that way, no matter what age. Gym own... ...more
Build Muscle & Strength ,Healthy Living
August 20, 2023•3 min read
Gardeners Dig Functional Fitness
Gardening is a great hobby and a good physical challenge. Millions of people over 50 have enjoyed the hobby throughout their lifetimes. Here are just five reasons they should keep it up. ...more
Healthy Living
July 10, 2023•3 min read
A Day For Dad
Remember when the default gift for Father’s Day was a tie from Sears? If you’d rather give the Mature Dad in your life a healthy activity and your time, then we have plenty of ideas for you to conside... ...more
Healthy Living
June 17, 2023•3 min read
23 Steps to a Healthy Season
We’re halfway through the year, and it’s a great time to assess progress on health, fitness, and other goals you had at the start of 2023. Forget regret. Abandon perfection. Embrace consistency! ...more
Healthy Living
June 17, 2023•2 min read
How To Prioritize YOU
Our day-to-days lives are packed full of to-do’s, tasks, and managing your household. In those times, it can be really hard to make yourself a priority. But…this is when it’s most important. ...more
Healthy Living
June 17, 2023•1 min read
How Old Are You? Well, That Depends!
They say age ain’t nothing but a number. OK, fine. But which number? ...more
Healthy Living
May 27, 2023•3 min read
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