Learn How to Fall Safely: Essential Skills for Senior Fitness and Injury Prevention

New Class Launch: Learn How to Fall Safely and Stay Independent

Did you know that 1 in 4 older adults report falling each year? According to the CDC, falls are the leading cause of injury for people aged 65 and older. But here’s the good news: falling doesn’t have to mean serious injury—or a loss of independence.

Desert Fitness Collective is proud to introduce a first-of-its-kind class designed specifically for seniors: “Learn How to Fall Safely.”

This empowering new class teaches practical, easy-to-learn techniques that can dramatically reduce the risk of injury from a fall. Whether you're active in sports or just want to feel safer at home, this class is for you.

In this expert-led session, you'll learn how to:
✅ Minimize the impact of a fall
✅ Protect your wrists, hips, and head
✅ Get back up safely and with confidence

Our instructors combine senior-focused fitness with martial arts-based movement training to give you the tools to move through life with greater confidence and less fear.

Whether you’ve had a fall before or simply want to prevent one, this class will give you the peace of mind to keep doing the things you love.

All fitness levels welcome.

Spots are limited—don’t miss your chance to build life-changing skills.

👉 Click HERE to learn more and reserve your spot!

We’re here to help you stay strong, safe, and independent.

With you every step of the way!