Fitness Articles and Resources
How Seniors Can Protect Brain Health and Lower Alzheimer’s Risk Through Exercise
New research shows that seniors can lower Alzheimer’s risk through exercise, healthy habits, and social connection. Learn how movement protects brain health at any age. ...more
Build Muscle & Strength ,Healthy Living
October 26, 2025•2 min read
Senior Strength Training: How Building Muscle at Any Age Improves Health and Independence
Phil Shipp, age 90, proves seniors can build muscle, gain strength, and live independently. Learn why strength training at any age is the ultimate anti-aging tool. ...more
Build Muscle & Strength ,Healthy Living &Program Info
September 28, 2025•2 min read
From Back Pain to Gold: A Senior’s Journey to Strength and Mobility
Discover how Steve, 58, overcame back pain through mobility and strength training, proving seniors can regain confidence, compete internationally, and stay active after 50. ...more
Build Muscle & Strength ,Healthy Living
August 30, 2025•2 min read
Lose Belly Fat, Gain Energy: The Senior’s Guide to Healthy Aging After 65
Discover how seniors over 65 can safely lose belly fat, boost energy, and age with strength. Learn senior fitness, nutrition, and balance tips that truly work. ...more
Build Muscle & Strength ,Weight Loss Healthy Living &Program Info
August 30, 2025•2 min read
Senior Fitness Over 50 FAQs – Expert Answers You Need
Discover the truth about senior fitness! Answers to the most common exercise questions adults over 50 ask, from building muscle to preventing falls, boosting mood, and improving independence. ...more
Build Muscle & Strength ,Program Info
August 23, 2025•2 min read
Senior Fitness Inspiration: Debbie Allen’s Healthy Lifestyle at 67
Description: At 67, Debbie Allen proves that aging can mean strength, vitality, and adventure. Learn how her commitment to senior fitness keeps her active, independent, and medication-free. ...more
Build Muscle & Strength ,Healthy Living
August 09, 2025•2 min read
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We’ll help you take the guesswork out of staying in shape so you can achieve your fitness goals. With our coaching program, you will confidently exercise, meal plan, and stay committed to your goals, without spending a fortune on a personal trainer.
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