Fitness Articles and Resources
Senior Fitness Success: How Strength Training at 90 Keeps Liz Pain-Free
At 90, Liz Hopwood stays strong and pain-free through regular workouts, delaying hip surgery and inspiring her family to exercise. Discover how senior strength training supports independence, mobility... ...more
Build Muscle & Strength ,Healthy Living
March 30, 2025•3 min read
Why Every Senior Should Try Resistance Training for Strength and Longevity
Strength training isn’t just for the young! Resistance training helps seniors maintain muscle, improve balance, prevent falls, and boost overall health. Discover 15 proven benefits of weightlifting an... ...more
Build Muscle & Strength ,Healthy Living
March 23, 2025•3 min read
Senior Fitness Inspiration: How Staying Active Keeps You Independent
Discover how 70-year-old champion athlete Rita Hanscom stays strong, independent, and motivated through fitness. Learn why regular exercise is key to maintaining health, agility, and confidence as you... ...more
Build Muscle & Strength ,Healthy Living &Program Info
March 09, 2025•3 min read
Senior Fitness Roadmap: Build Strength, Confidence, and Energy at Any Age
Discover your personalized fitness roadmap at Desert Fitness Collective! Build strength, boost energy, and improve balance with tailored plans that fit your goals and lifestyle. Start your journey to ... ...more
Build Muscle & Strength ,Healthy Living
February 16, 2025•1 min read
‘Gymtimidation’ Is Real: Here’s How to Beat It
You’d like to join a gym, but you don’t think you’re fit enough yet and you don’t want to feel uncomfortable or intimidated. You’re not alone. Lots of people feel that way, no matter what age. Gym own... ...more
Build Muscle & Strength ,Healthy Living
August 20, 2023•3 min read
She’s Taken Up Weightlifting to Stay Strong for Her Active Life
Some people are motivated to get strong and stay fit by one or two reasons. Among the most common for people over 50? Playing with grandkids, traveling, maintaining physical autonomy, and continuing ... ...more
Build Muscle & Strength
August 04, 2023•3 min read
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About Us
We’ll help you take the guesswork out of staying in shape so you can achieve your fitness goals. With our coaching program, you will confidently exercise, meal plan, and stay committed to your goals, without spending a fortune on a personal trainer.
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