Fitness Articles and Resources
‘Gymtimidation’ Is Real: Here’s How to Beat It
You’d like to join a gym, but you don’t think you’re fit enough yet and you don’t want to feel uncomfortable or intimidated. You’re not alone. Lots of people feel that way, no matter what age. Gym own... ...more
Build Muscle & Strength ,Healthy Living
August 20, 2023•3 min read
She’s Taken Up Weightlifting to Stay Strong for Her Active Life
Some people are motivated to get strong and stay fit by one or two reasons. Among the most common for people over 50? Playing with grandkids, traveling, maintaining physical autonomy, and continuing ... ...more
Build Muscle & Strength
August 04, 2023•3 min read
Strength Helps Him Be an Active Granddad
What type of grandparent do you want to be? The strong and healthy kind that plays with the grandkids, even learning new sports later in life? Or the frail, retreating kind that sits and watches, inst... ...more
Build Muscle & Strength
May 20, 2023•3 min read
Don't Wait To Start Strength Training
Learning to strength train will completely change your body! You don't have to wait to start lifting weights. Most of the time, people think that "doing cardio" is a prerequisite that needs to come ... ...more
Build Muscle & Strength
May 06, 2023•1 min read
Why He Switched from Running to Strength Training
Back in graduate school more than 30 years ago, Rami Odeh worked on an early study to learn if people over 80 could see any benefits from weight training. ...more
Build Muscle & Strength
May 01, 2023•3 min read
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