Fitness Articles and Resources

25 Mid-Year Health Tips for Senior Fitness and Longevity

25 Mid-Year Health Tips for Senior Fitness and Longevity

It’s not too late to hit your 2025 fitness goals. Try these 25 easy wellness tips for senior health, strength, and longevity. Reset, recommit, and feel better in the second half of the year! ...more

Healthy Living ,Program Info

July 03, 20252 min read

Top 3 Longevity Tests Every Senior Should Know for Better Health and Fitness

Top 3 Longevity Tests Every Senior Should Know for Better Health and Fitness

Learn the 3 most important longevity tests for seniors—VO₂ max, grip strength, and balance. Discover how these simple fitness assessments predict health, vitality, and independence. ...more

Healthy Living ,Program Info

June 28, 20252 min read

Senior Fitness Success: The Power of Small Wins at Any Age

Senior Fitness Success: The Power of Small Wins at Any Age

Small wins build big results. Learn why celebrating every senior fitness milestone—no matter how small—is key to motivation, confidence, and long-term health success. ...more

Healthy Living ,Program Info

June 21, 20252 min read

Senior Strength Training for Resilience: How to Build an Unshakeable Body and Mind

Senior Strength Training for Resilience: How to Build an Unshakeable Body and Mind

Being fit isn’t enough. Discover how Desert Fitness Collective helps seniors build strength, energy, and mental resilience for real-life challenges—so you can be truly unshakeable. ...more

Healthy Living ,Program Info

June 14, 20251 min read

Senior Fitness Habits: 5 Simple Ways to Stay Strong Over 50

Senior Fitness Habits: 5 Simple Ways to Stay Strong Over 50

Discover 5 essential habits to help seniors stay strong, healthy, and independent after 50. These simple daily actions support strength, mobility, and a positive mindset for active aging. ...more

Healthy Living ,Program Info

May 31, 20252 min read

7 Fun Summer Intentions to Inspire Senior Fitness and Healthy Living

7 Fun Summer Intentions to Inspire Senior Fitness and Healthy Living

Get inspired this summer with 7 fun goals tied to senior fitness. Stay active, connect with loved ones, and enjoy life with strength, stamina, and independence after 50. ...more

Healthy Living ,Program Info

May 24, 20252 min read

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We’ll help you take the guesswork out of staying in shape so you can achieve your fitness goals. With our coaching program, you will confidently exercise, meal plan, and stay committed to your goals, without spending a fortune on a personal trainer.

Do you want help to transform your body and fitness?

More Resources

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