Fitness Articles and Resources
Colorful Plant-Powered Orzo for Senior Gut Health and Vitality
This rainbow-hued orzo dish is packed with fiber-rich veggies, plant-based protein, and gut-friendly ingredients—perfect for seniors focused on digestion, energy, and vitality. ...more
Recipes ,Healthy Living
July 03, 2025•2 min read
25 Mid-Year Health Tips for Senior Fitness and Longevity
It’s not too late to hit your 2025 fitness goals. Try these 25 easy wellness tips for senior health, strength, and longevity. Reset, recommit, and feel better in the second half of the year! ...more
Healthy Living ,Program Info
July 03, 2025•2 min read
Quick and Healthy Shrimp Broccoli Stir Fry for Seniors
This easy Shrimp Broccoli Stir Fry is packed with lean protein, fiber, and flavor—ready in under 30 minutes! A great senior-friendly meal for boosting strength and energy. ...more
Recipes ,Healthy Living
June 28, 2025•2 min read
Top 3 Longevity Tests Every Senior Should Know for Better Health and Fitness
Learn the 3 most important longevity tests for seniors—VO₂ max, grip strength, and balance. Discover how these simple fitness assessments predict health, vitality, and independence. ...more
Healthy Living ,Program Info
June 28, 2025•2 min read
Senior Fitness Success: The Power of Small Wins at Any Age
Small wins build big results. Learn why celebrating every senior fitness milestone—no matter how small—is key to motivation, confidence, and long-term health success. ...more
Healthy Living ,Program Info
June 21, 2025•2 min read
Senior-Friendly Recipe: Sheet Pan Tajin Chicken for Flavorful, Easy Nutrition
This easy sheet pan Tajin chicken is packed with bright, zesty flavor and perfect for seniors looking to spice up their meals with minimal prep. Rich in protein and great for joint and muscle health. ...more
Recipes ,Healthy Living
June 14, 2025•1 min read
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About Us
We’ll help you take the guesswork out of staying in shape so you can achieve your fitness goals. With our coaching program, you will confidently exercise, meal plan, and stay committed to your goals, without spending a fortune on a personal trainer.
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