Fitness Articles and Resources
Healthy Senior Recipe: Easy Egg Roll in a Bowl
This quick, senior-friendly Egg Roll in a Bowl delivers big flavor with less fuss. Packed with protein, veggies, and healthy seasonings, it’s a simple, one-pan meal that supports healthy aging. ...more
Recipes ,Healthy Living
August 23, 2025•1 min read
Healthy Senior Recipe: Halibut Provençal with Tomatoes and Zucchini
This light and flavorful halibut Provençal pairs fresh vegetables, briny olives, and tender fish for a nutrient-rich meal perfect for senior heart health and vitality. ...more
Recipes ,Healthy Living
August 16, 2025•2 min read
Senior Fitness Inspiration: Debbie Allen’s Healthy Lifestyle at 67
Description: At 67, Debbie Allen proves that aging can mean strength, vitality, and adventure. Learn how her commitment to senior fitness keeps her active, independent, and medication-free. ...more
Build Muscle & Strength ,Healthy Living
August 09, 2025•2 min read
Sunshine Spinach and Orange Salad for Senior Health
This refreshing spinach and orange salad is packed with vitamin C, fiber, and antioxidants—perfect for supporting senior immune health, heart health, and overall vitality. Light, tasty, and ready in m... ...more
Recipes ,Healthy Living
August 09, 2025•1 min read
Fresh Tomato-Peach Salad with Herbed Buttermilk Dressing for Senior Wellness
This vibrant summer salad combines juicy peaches, ripe tomatoes, and a creamy herbed buttermilk dressing for a nutrient-packed dish perfect for seniors. Light, refreshing, and full of vitamins for hea... ...more
Recipes ,Healthy Living
August 02, 2025•1 min read
Menopause and Senior Strength Training: Regain Power and Independence After 50
Menopause can cause muscle loss and bone density decline, but strength training helps seniors regain power, balance, and confidence. Learn why women over 50 must prioritize resistance exercise. ...more
Healthy Living ,Program Info
July 26, 2025•2 min read
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