Healthy Recipe: Chile Crisp & Honey Roasted Salmon

This easy roasted salmon packs bold flavor with chile crisp, honey, and mayo for a perfectly tender fillet. Quick to prepare, nutrient-rich, and ideal for seniors who want a delicious, heart-healthy meal without fuss.

Ingredients

• ¼ cup mayonnaise

• 2 tablespoons chile crisp (mild or hot)

• 2 tablespoons honey

• 1 (1 ½-pound) skin-on salmon fillet, preferably center cut

• Salt and pepper

• Lemon wedges for serving

Instructions

1. Set a rack in the lower third of the oven. Line a rimmed sheet pan with foil (or spray with nonstick cooking spray). Place the empty pan on the rack and heat the oven to 500°F.

2. In a small bowl, stir together the mayonnaise, chile crisp, and honey.

3. Carefully remove the hot pan from the oven and place the salmon on it, skin-side down. Return it to the oven and immediately reduce the temperature to 275°F.

4. Roast until the salmon is opaque and flakes easily with a fork, 8–12 minutes depending on thickness. Serve with lemon wedges.

Why This Recipe Is Great for Senior Fitness

• High in Omega-3s:Salmon supports heart health, brain function, and joint comfort—all essential for active aging.

• Easy to Digest & High Protein:Gentle on the stomach while providing plenty of protein for muscle maintenance and recovery.

• Quick, Low-Effort Prep:Minimal steps and fast cooking time make healthy eating accessible even on busy days.