7 Common Lies Seniors Tell Themselves to Avoid Getting Fit – And the Truths That Will Help You Get Moving

7 Lies You Tell Yourself to Avoid Getting Fit

Was it Freud who said we can’t get through the day without telling ourselves seven little lies?

Or maybe it was just a quiz in a magazine at the dentist’s office. Regardless, the truth remains: we all love to tell ourselves harmless fibs to avoid doing what we know is best for us. It’s easier than facing reality and finding the motivation to make positive changes.

Let’s break down seven common excuses seniors use to avoid taking care of themselves. If you’ve found yourself saying any of these, it’s time to rethink and get moving! Desert Fitness Collective is here to help.

No. 1: "I Hate Exercise. It’s So Boring."

Truth:
We make sure "fun" is a core element in all our workouts. Whether you’re just starting out or a seasoned fitness enthusiast, the key is to make it enjoyable. Exercise doesn't have to be boring—let’s turn it into something you look forward to!

No. 2: "I’m Too Busy."

Truth:
Health experts recommend 150 minutes of moderate-intensity cardio and two strength-training sessions weekly. That’s just 30 minutes, five days a week. You can break it up into smaller segments—fit it into your schedule by cutting back on distractions like TV time.

No. 3: "I Can’t Afford It."

Truth:
You can’t afford NOT to exercise, especially as you get older. Many exercises, like walking, gardening, or jogging, cost nothing! Exercise doesn’t have to break the bank. Prioritize your health by making fitness a free and accessible part of your routine.

No. 4: "I’m Tired/Injured/Too Stressed."

Truth:
Exercise is the best remedy for fatigue, joint pain, stress, and even poor sleep. Studies show that staying active helps boost energy levels and improve overall well-being. Think more time on the couch will help? Not so fast—get moving, and you’ll feel better.

No. 5: "I’m Too Old."

Truth:
There’s no age limit on exercise! Being active helps seniors stay independent, improve mobility, and enjoy life to the fullest. Whether you’re 60 or 90, we can show you how to move safely and effectively to maintain your health and vitality.

No. 6: "I’m Already Thin."

Truth:
Health isn’t about being skinny—it’s about being strong, energetic, and capable. Strength, stamina, and flexibility are essential to living your best life. Focus on improving your overall health and fitness—not just on weight or appearance.

No. 7: "There’s No Point."

Truth:
Every movement matters! Exercise is medicine. It helps you stay healthy, prevent illness, and maintain your quality of life. It’s never too late to start taking care of your body and enjoy all the benefits of a fit, active lifestyle.

Ready to Stop Making Excuses and Start Moving?

We’re here to help you reclaim your health and independence. Our senior fitness programs are designed to meet your unique needs and goals. Contact us to learn more about how we can help you build strength, confidence, and vitality.

We believe in you—and we’re excited to help you live your best life!