Senior-Friendly Recipe: Sheet Pan Tajin Chicken for Flavorful, Easy Nutrition

Sheet Pan Tajin Chicken

If you don’t already have Tajin seasoning in your pantry, this dish will make it a staple. This bold blend of chili, lime, and salt livens up simple chicken thighs in a no-fuss sheet pan dinner. The result? Crispy, juicy, slightly spicy chicken that’s as easy as it is delicious. Serves 2–4. – Susan Puckett

Ingredients:

• 2 limes

• 2 tablespoons Tajin seasoning

• 2 tablespoons agave or honey

• 1 tablespoon olive oil

• 4 meaty bone-in, skin-on chicken thighs

Instructions:

1. Preheat the oven to 400°F. Zest and juice one lime into a large bowl. Cut the second lime into 4 wedges and set aside.

2. Whisk in the Tajin, agave (or honey), and olive oil. Add the chicken and coat thoroughly, getting under the skin. Let marinate for 15–20 minutes.

3. Arrange the chicken thighs on a parchment-lined sheet pan. Roast for about 30 minutes or until the thickest part of the meat reaches 165°F.

4. Serve with lime wedges for extra zip.

Why This Recipe Supports Senior Fitness

• High in Lean Protein: Helps preserve muscle mass and support bone strength as we age.

• Anti-Inflammatory Ingredients: Chili and lime can support immune health and reduce inflammation.

• Minimal Effort, Maximum Flavor: Simple prep and cleanup make this ideal for busy or energy-conscious seniors.