Fitness Articles and Resources
Nutritious Sautéed Spinach and Dandelion Greens Recipe for Seniors
Boost your nutrition with this simple, Italian-inspired sautéed spinach and dandelion greens recipe. Packed with antioxidants, fiber, and anti-inflammatory benefits, it's an easy, heart-healthy side d... ...more
Recipes ,Healthy Living
March 30, 2025•2 min read
Charred Broccoli with Lemony Tahini Sauce – A Nutrient-Packed Recipe for Healthy Aging
Elevate your broccoli game with this roasted, flavor-packed dish! Charred broccoli and caramelized onions are topped with a creamy lemony tahini sauce and sunflower seeds, making this a nutrient-rich ... ...more
Recipes
March 23, 2025•2 min read
Nutritious Pumpkin Chocolate Chip Bread for Seniors
Enjoy the warm, comforting flavors of pumpkin bread without the guilt! This senior-friendly, heart-healthy recipe is packed with fiber, antioxidants, and natural sweetness—making it a delicious and nu... ...more
Recipes
March 16, 2025•2 min read
Heart-Healthy High-Protein Chocolate Mousse for Seniors
Yes, you can enjoy a decadent yet healthy chocolate mousse! This senior-friendly dessert is made with heart-healthy avocado, protein-packed Greek yogurt, and antioxidant-rich dark chocolate—perfect fo... ...more
Recipes
March 09, 2025•1 min read
Low-Carb Taco Bowls: A Protein-Packed, Heart-Healthy Meal for Seniors
Enjoy a low-carb, protein-packed taco bowl with fresh veggies, seasoned beef, and creamy guacamole! This heart-healthy meal supports muscle strength, digestion, and energy, making it a perfect choice ... ...more
Recipes ,Healthy Living
March 02, 2025•3 min read
Heart-Healthy Shrimp Puttanesca Sandwiches: A High-Protein Meal for Seniors
Enjoy a heart-healthy, high-protein meal with these Shrimp Puttanesca Sandwiches! Packed with omega-3s, antioxidants, and lean protein, this senior-friendly recipe supports muscle health, brain functi... ...more
Recipes
February 23, 2025•2 min read
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About Us
We’ll help you take the guesswork out of staying in shape so you can achieve your fitness goals. With our coaching program, you will confidently exercise, meal plan, and stay committed to your goals, without spending a fortune on a personal trainer.
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