Fitness Articles and Resources
Senior-Friendly Pumpkin Spice Panna Cotta
A silky, lightly sweet pumpkin panna cotta that delivers cozy fall flavor with less sugar and no gluten. This senior-friendly dessert offers seasonal comfort in a lighter, easier-to-digest form. ...more
Recipes ,Healthy Living
November 23, 2025•2 min read
Senior-Friendly Wild Rice Harvest Salad
A vibrant wild rice salad packed with antioxidants, fiber, and festive fruits. This senior-friendly recipe supports energy, digestion, and heart health during the holiday season. ...more
Recipes ,Healthy Living
November 17, 2025•2 min read
Healthy Senior Recipe: Caramelized Tomato and Orzo Chicken Stew
This hearty Turkish-inspired chicken and orzo stew delivers big flavor with caramelized tomato paste, warm spices, and a bright lemon finish—perfect comfort food for active seniors. ...more
Recipes ,Healthy Living
November 09, 2025•2 min read
Healthy Senior Recipe: Vegan Vegetable Stew (Italian Giambotta)
This comforting Vegan Vegetable Stew — inspired by the Italian classic Giambotta — is a vibrant, nutrient-packed dish perfect for seniors seeking a wholesome, plant-based meal. It’s hearty yet light, ... ...more
Recipes ,Healthy Living
October 26, 2025•2 min read
Healthy Senior Recipe: Quick Succotash for Energy and Longevity
This colorful Quick Succotash is packed with fiber, antioxidants, and plant-based protein — perfect for seniors who want a nourishing side dish that supports energy, heart health, and muscle recovery. ...more
Recipes
October 06, 2025•1 min read
Healthy Senior Recipe: Creamy Lemon Shrimp and Zucchini
This creamy lemon shrimp and zucchini skillet is packed with lean protein, omega-3s, and colorful veggies. A quick, low-carb recipe perfect for seniors who want a heart-healthy, flavorful meal. ...more
Recipes ,Healthy Living
September 27, 2025•2 min read
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We’ll help you take the guesswork out of staying in shape so you can achieve your fitness goals. With our coaching program, you will confidently exercise, meal plan, and stay committed to your goals, without spending a fortune on a personal trainer.
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