Fitness Articles and Resources
Healthy Shrimp Scampi Fettuccine Recipe for Seniors: Low-Fat, Protein-Packed Meal
Enjoy a healthy twist on shrimp scampi with this fettuccine recipe, packed with protein and heart-healthy ingredients like garlic, parsley, and lemon—perfect for seniors looking for a quick and nutrit... ...more
Recipes ,Healthy Living
May 04, 2025•2 min read
Senior-Friendly One-Pan Tuscan Chicken Dinner Recipe
Enjoy a flavorful, easy-to-make One-Pan Tuscan Chicken Dinner packed with protein and healthy veggies — perfect for seniors seeking a nutritious and satisfying meal. ...more
Recipes ,Healthy Living
April 27, 2025•2 min read
Senior-Friendly Braised Spiced Meatballs: A One-Pot High-Protein Comfort Meal
These spiced meatballs in garlicky tomato sauce are packed with protein and flavor. A simple, senior-friendly one-pot meal that’s easy to digest and great for leftovers. ...more
Recipes ,Healthy Living
April 13, 2025•2 min read
Senior-Friendly Recipe: Spicy Sweet and Sour Tofu with Chickpeas for Healthy Aging
This vibrant, high-protein vegan recipe pairs crispy tofu and chickpeas with a tangy sweet and sour sauce. It's flavorful, heart-healthy, and perfect for seniors focused on nutrition. ...more
Recipes ,Healthy Living
April 07, 2025•3 min read
Nutritious Sautéed Spinach and Dandelion Greens Recipe for Seniors
Boost your nutrition with this simple, Italian-inspired sautéed spinach and dandelion greens recipe. Packed with antioxidants, fiber, and anti-inflammatory benefits, it's an easy, heart-healthy side d... ...more
Recipes ,Healthy Living
March 30, 2025•2 min read
Charred Broccoli with Lemony Tahini Sauce – A Nutrient-Packed Recipe for Healthy Aging
Elevate your broccoli game with this roasted, flavor-packed dish! Charred broccoli and caramelized onions are topped with a creamy lemony tahini sauce and sunflower seeds, making this a nutrient-rich ... ...more
Recipes
March 23, 2025•2 min read
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We’ll help you take the guesswork out of staying in shape so you can achieve your fitness goals. With our coaching program, you will confidently exercise, meal plan, and stay committed to your goals, without spending a fortune on a personal trainer.
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