Heart-Healthy High-Protein Chocolate Mousse for Seniors

Healthy Recipe, High-Protein Chocolate Mousse

Wait, a healthy recipe for chocolate mousse for Valentine’s Day? You bet. The fat comes from avocado, and the protein comes from chocolate protein powder. (You can probably use a vegan option here.) From Optimum Nutrition.

Ingredients

·      2 large ripe avocados  

·      3 scoops Gold Standard 100% Whey Protein, Double Rich Chocolate 

·      1 tbsp maple syrup  

·      Approx. 1/3 cup 0% fat Greek yogurt  

·      1.8 oz dark chocolate, melted & cooled slightly 

Directions

1. Peel the avocados and blend in a food processor until smooth. 

2. Add the Gold Standard 100% Whey Protein powder, maple syrup, Greek yogurt and melted dark chocolate and mix again. 

3. Spoon evenly into 6 serving glasses and put in the fridge for an hour to firm up. 

4. Remove and top with raspberries before serving. 

Nutrition

200 calories, 15g protein, 11g fat, 13g carbohydrates

Why This Recipe is Great for Senior Fitness

• Supports Heart Health: Avocados and dark chocolate contain healthy fats and antioxidants that promote cardiovascular wellness.

• Muscle-Boosting Protein: Whey protein and Greek yogurt provide 15g of protein per serving, helping seniors maintain strength and mobility.

• Low in Sugar, High in Nutrients: Naturally sweetened with maple syrup and packed with fiber, vitamins, and minerals for overall well-being.