Fresh Tomato-Peach Salad with Herbed Buttermilk Dressing for Senior Wellness

Healthy Recipe: Tomato-Peach Salad with Herbed Buttermilk Dressing

When peaches and tomatoes are in season, this simple Southern-inspired salad is the ultimate combination of sweet, tangy, and savory. Adapted from Bill Smith’s recipe, it pairs a creamy herbed dressing with fresh produce and a crisp garnish of bacon or almonds for a light, balanced meal.

Serves 4–6 — Susan Puckett

Dressing:

• 2/3 cup mayonnaise

• ½ cup buttermilk

• ¼ cup plain Greek yogurt

• ½ cup finely chopped fresh herbs (basil, thyme, marjoram, parsley), plus more for garnish

• 1 tbsp fresh lemon juice

• ½ tsp kosher salt

• ¼ tsp black pepper

Salad:

• 4–6 medium firm ripe peaches, unpeeled

• 1–1½ lbs mixed heirloom or ripe summer tomatoes

• 4 oz baby arugula or Little Gem lettuce

• 8 slices cooked bacon, crumbled (or plant-based substitute/toasted almonds)

• ¾ tsp kosher salt

Instructions:

1. Make the dressing: Whisk mayonnaise, buttermilk, and yogurt until smooth. Stir in fresh herbs, cover, and chill at least 30 minutes (or up to 2 days).

2. Prepare the salad: Slice peaches into wedges. Just before serving, slice tomatoes and sprinkle with salt.

3. Assemble: Divide lettuce among plates, arrange peaches and tomatoes, sprinkle with bacon or almonds, and drizzle with dressing. Garnish with herbs and serve.

Why This Recipe Is Great for Senior Fitness

• Packed with Vitamins: Peaches and tomatoes are rich in vitamin C and antioxidants to support immune and skin health.

• Heart-Healthy: Fresh herbs, Greek yogurt, and plant-based options keep this salad light and anti-inflammatory.

• Easy to Digest: A fresh, soft-textured dish perfect for seniors seeking light yet nutrient-dense meals.