Slow Cooker Hoisin Garlic Chicken

On cold winter days when energy is low and cooking feels like a chore, the slow cooker becomes a true ally. This senior-friendly recipe—adapted from a New York Times recipe by Sarah DiGregorio—delivers deep, savory flavor with remarkably little effort.

Boneless, skinless chicken thighs gently simmer in hoisin sauce, garlic, tomato paste, and warm spices until tender enough to shred with a fork. The sauce reduces into a glossy glaze that tastes far more complex than the short ingredient list suggests. It’s a perfect make-ahead meal that works just as well for a quiet weeknight as it does for leftovers or freezer meals.

Serves 4–6

Ingredients

• 2½ pounds boneless, skinless chicken thighs
• ¼ cup hoisin sauce
• 6 large garlic cloves, smashed and chopped
• 1 tablespoon tomato paste
• 2 teaspoons balsamic vinegar, plus more as needed
• 1 teaspoon garlic powder
• ½ teaspoon red pepper flakes, plus more to taste
• 2 teaspoons kosher salt, plus more as needed
• 1 small bunch scallions, trimmed and thinly sliced (optional garnish)

Instructions

1. Combine the chicken, garlic, tomato paste, vinegar, garlic powder, red pepper flakes, and salt in a 6- to 8-quart slow cooker. Cook onhigh for about 2 hours. The dish may be held on warm for several hours.

2. Transfer the chicken to a large serving plate or bowl using tongs.

3. Pour the remaining liquid into a small saucepan and bring to a boil. Simmer until reduced to a syrupy consistency, about10–15 minutes.

4. Shred the chicken with two forks. Pour the reduced sauce over the chicken and toss to coat. Taste and adjust seasoning as needed.

5. Garnish with scallions if desired. Serve over rice, with noodles, or tucked into a tortilla or bun.

Why This Recipe Supports Senior Fitness

• High-quality protein:Chicken thighs provide essential amino acids to support muscle maintenance and strength.

• Easy digestion and preparation:Slow cooking creates tender meat that’s gentle on digestion and simple to prepare.

• Meal-prep friendly:Stores well for leftovers or freezing, making consistent healthy eating easier for seniors.

This recipe proves that nourishing senior fitness meals don’t have to be complicated—sometimes the smartest cooking strategy is letting time and heat do the work.