Sunshine Spinach and Orange Salad for Senior Health

Healthy Recipe: Sunshine Salad

This bright and refreshing veggie salad gets a burst of natural sweetness from fresh oranges, pairing perfectly with crisp vegetables and a light vinaigrette. Quick to prepare, it’s a nutrient-packed choice for a healthy senior diet.

Serves 5

Ingredients:

• 5 cups spinach leaves, packed, washed, and dried well

• ½ medium red onion, sliced thin

• ½ medium red bell pepper, sliced

• 1 medium cucumber, sliced

• 2 medium oranges, peeled and chopped into bite-sized pieces

• ⅓ cup "lite" vinaigrette dressing (around 15 calories per tablespoon or less)

Nutrition (per serving):

82 calories • 4g fat • 179mg sodium • 12g carbohydrates • 3g fiber • 2g protein

Instructions:

1. In a large salad bowl, combine spinach, red onion, red bell pepper, cucumber, and oranges.

2. Drizzle with vinaigrette just before serving.

3. Toss gently and enjoy immediately.

Why This Recipe Is Great for Senior Fitness

• Immune Support: Oranges are loaded with vitamin C to help keep the immune system strong.

• Heart-Healthy: Spinach, bell pepper, and cucumber are rich in potassium and fiber to promote cardiovascular health.

• Low-Calorie & Nutritious: A light meal option that delivers maximum nutrition without extra calories.