Fitness Articles and Resources
How Seniors Can Protect Brain Health and Lower Alzheimer’s Risk Through Exercise
New research shows that seniors can lower Alzheimer’s risk through exercise, healthy habits, and social connection. Learn how movement protects brain health at any age. ...more
Build Muscle & Strength ,Healthy Living
October 26, 2025•2 min read
Healthy Senior Recipe: Vegan Vegetable Stew (Italian Giambotta)
This comforting Vegan Vegetable Stew — inspired by the Italian classic Giambotta — is a vibrant, nutrient-packed dish perfect for seniors seeking a wholesome, plant-based meal. It’s hearty yet light, ... ...more
Recipes ,Healthy Living
October 26, 2025•2 min read
Healthy Senior Recipe: Quick Succotash for Energy and Longevity
This colorful Quick Succotash is packed with fiber, antioxidants, and plant-based protein — perfect for seniors who want a nourishing side dish that supports energy, heart health, and muscle recovery. ...more
Recipes
October 06, 2025•1 min read
How Seniors Can Boost Metabolism and Maintain a Healthy Weight Through Exercise
Discover how seniors can naturally boost metabolism and manage weight with exercise, strength training, hydration, and healthy habits—at any age. ...more
Healthy Living ,Program Info
October 06, 2025•3 min read
Senior Strength Training: How Building Muscle at Any Age Improves Health and Independence
Phil Shipp, age 90, proves seniors can build muscle, gain strength, and live independently. Learn why strength training at any age is the ultimate anti-aging tool. ...more
Build Muscle & Strength ,Healthy Living &Program Info
September 28, 2025•2 min read
Healthy Senior Recipe: Creamy Lemon Shrimp and Zucchini
This creamy lemon shrimp and zucchini skillet is packed with lean protein, omega-3s, and colorful veggies. A quick, low-carb recipe perfect for seniors who want a heart-healthy, flavorful meal. ...more
Recipes ,Healthy Living
September 27, 2025•2 min read
Start Getting In Better Shape
Submit Your Info
Get to know each other. Learn about our program. Get a personalized plan.
Submit Your Info
Get to know each other. Learn about our program. Get a personalized plan.
Follow Our Plan
Exercise at least 3x/wk, follow our nutrition steps, communicate with your coach.
Follow Our Plan
Exercise at least 3x/wk, follow our nutrition steps, communicate with your coach.
Reach Your Goal
Love the way you look, feel strong, fit, and live more active.
Reach Your Goal
Love the way you look, feel strong, fit, and live life on your terms!
About Us
We help seniors take the guesswork out of exercise so they can achieve their fitness goals. With our coaching program, you will confidently workout, nourish your body, and stay committed to your goals, without spending a fortune on a personal trainer.
Do you want help transforming your body and fitness?
Affiliations
2024 Copyright © Desert Fitness Collective: Senior Fitness in Palm Desert
About Us
We’ll help you take the guesswork out of staying in shape so you can achieve your fitness goals. With our coaching program, you will confidently exercise, meal plan, and stay committed to your goals, without spending a fortune on a personal trainer.
Do you want help to transform your body and fitness?
Affiliations