You don’t need a cape to be a superhero. Discover how seniors are building strength, resilience, and purpose through fitness — and how you can, too. Be your own hero after 50. ...more
Healthy Living ,Program Info
July 12, 2025•3 min read
This easy, make-ahead marinated shrimp recipe is a protein-packed, low-fat option ideal for senior-friendly entertaining. Delicious as a main or appetizer, and full of zesty flavor. ...more
Recipes
July 12, 2025•2 min read
This rainbow-hued orzo dish is packed with fiber-rich veggies, plant-based protein, and gut-friendly ingredients—perfect for seniors focused on digestion, energy, and vitality. ...more
Recipes ,Healthy Living
July 03, 2025•2 min read
It’s not too late to hit your 2025 fitness goals. Try these 25 easy wellness tips for senior health, strength, and longevity. Reset, recommit, and feel better in the second half of the year! ...more
Healthy Living ,Program Info
July 03, 2025•2 min read
This easy Shrimp Broccoli Stir Fry is packed with lean protein, fiber, and flavor—ready in under 30 minutes! A great senior-friendly meal for boosting strength and energy. ...more
Recipes ,Healthy Living
June 28, 2025•2 min read
Learn the 3 most important longevity tests for seniors—VO₂ max, grip strength, and balance. Discover how these simple fitness assessments predict health, vitality, and independence. ...more
Healthy Living ,Program Info
June 28, 2025•2 min read
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Get to know each other. Learn about our program. Get a personalized plan.
Submit Your Info
Get to know each other. Learn about our program. Get a personalized plan.
Follow Our Plan
Exercise at least 3x/wk, follow our nutrition steps, communicate with your coach.
Follow Our Plan
Exercise at least 3x/wk, follow our nutrition steps, communicate with your coach.
Reach Your Goal
Love the way you look, feel strong, fit, and live more active.
Reach Your Goal
Love the way you look, feel strong, fit, and live life on your terms!