These spiced meatballs in garlicky tomato sauce are packed with protein and flavor. A simple, senior-friendly one-pot meal that’s easy to digest and great for leftovers. ...more
Recipes ,Healthy Living
April 13, 2025•2 min read
Exercise can ease symptoms of Parkinson’s and help seniors stay strong, balanced, and independent. Learn how movement empowers seniors to manage health and feel in control. ...more
Healthy Living ,Program Info
April 13, 2025•3 min read
Falls are the leading cause of injury in adults 65+. Learn how to fall safely in this senior-focused class designed to protect your independence and prevent injury. ...more
Healthy Living ,Program Info
April 13, 2025•1 min read
Discover how seniors like Dan King are thriving in athletic competitions well into their 60s and beyond. It’s never too late to stay active, strong, and energized with senior fitness. ...more
Build Muscle & Strength
April 07, 2025•2 min read
This vibrant, high-protein vegan recipe pairs crispy tofu and chickpeas with a tangy sweet and sour sauce. It's flavorful, heart-healthy, and perfect for seniors focused on nutrition. ...more
Recipes ,Healthy Living
April 07, 2025•3 min read
Think you need to be in shape before joining a gym? Think again. At Desert Fitness Collective, we help seniors start where they are with personalized fitness support, no pressure. ...more
Healthy Living ,Program Info
April 06, 2025•1 min read
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Get to know each other. Learn about our program. Get a personalized plan.
Submit Your Info
Get to know each other. Learn about our program. Get a personalized plan.
Follow Our Plan
Exercise at least 3x/wk, follow our nutrition steps, communicate with your coach.
Follow Our Plan
Exercise at least 3x/wk, follow our nutrition steps, communicate with your coach.
Reach Your Goal
Love the way you look, feel strong, fit, and live more active.
Reach Your Goal
Love the way you look, feel strong, fit, and live life on your terms!