Fitness Articles and Resources
Chunky Black Bean and Corn Salsa: A Heart-Healthy Party Recipe for Seniors
This vibrant, protein-packed black bean and corn salsa is perfect for senior-friendly snacking. It’s vegan, gluten-free, and full of heart-healthy fiber and flavor — great as a dip or light main. ...more
Recipes
July 19, 2025•2 min read
Senior Fitness Success: How One Woman Reversed a Diabetes Warning with Exercise
When Darlene, 58, was told to start diabetes medication, she said, “No way.” Discover how this senior took charge of her health through fitness and reclaimed her future. ...more
Healthy Living ,Program Info
July 19, 2025•2 min read
Senior Superheroes: Real Strength and Resilience Over 50
You don’t need a cape to be a superhero. Discover how seniors are building strength, resilience, and purpose through fitness — and how you can, too. Be your own hero after 50. ...more
Healthy Living ,Program Info
July 12, 2025•3 min read
Marinated Shrimp for a Crowd: A High-Protein Party Recipe for Seniors
This easy, make-ahead marinated shrimp recipe is a protein-packed, low-fat option ideal for senior-friendly entertaining. Delicious as a main or appetizer, and full of zesty flavor. ...more
Recipes
July 12, 2025•2 min read
Colorful Plant-Powered Orzo for Senior Gut Health and Vitality
This rainbow-hued orzo dish is packed with fiber-rich veggies, plant-based protein, and gut-friendly ingredients—perfect for seniors focused on digestion, energy, and vitality. ...more
Recipes ,Healthy Living
July 03, 2025•2 min read
25 Mid-Year Health Tips for Senior Fitness and Longevity
It’s not too late to hit your 2025 fitness goals. Try these 25 easy wellness tips for senior health, strength, and longevity. Reset, recommit, and feel better in the second half of the year! ...more
Healthy Living ,Program Info
July 03, 2025•2 min read
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About Us
We’ll help you take the guesswork out of staying in shape so you can achieve your fitness goals. With our coaching program, you will confidently exercise, meal plan, and stay committed to your goals, without spending a fortune on a personal trainer.
Do you want help to transform your body and fitness?
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