Fitness Articles and Resources
Senior Strength Training Success: How One 82-Year-Old Stays Strong and Independent
At 82, Howard proves senior strength training supports mobility, recovery, and independence. Learn how building muscle after 60 helps protect function, balance, and the life you love. ...more
Build Muscle & Strength ,Healthy Living &As Seen In The News
February 21, 2026•3 min read
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Get to know each other. Learn about our program. Get a personalized plan.
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Exercise at least 3x/wk, follow our nutrition steps, communicate with your coach.
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Exercise at least 3x/wk, follow our nutrition steps, communicate with your coach.
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About Us
We’ll help you take the guesswork out of staying in shape so you can achieve your fitness goals. With our coaching program, you will confidently exercise, meal plan, and stay committed to your goals, without spending a fortune on a personal trainer.
Do you want help to transform your body and fitness?
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