Fitness Articles and Resources
Seedy Chicken with Artichokes and Arugula
Chicken cutlets are among the quickest and most satisfying entrees you can cook from scratch. ...more
Recipes
August 20, 2023•2 min read
‘Gymtimidation’ Is Real: Here’s How to Beat It
You’d like to join a gym, but you don’t think you’re fit enough yet and you don’t want to feel uncomfortable or intimidated. You’re not alone. Lots of people feel that way, no matter what age. Gym own... ...more
Build Muscle & Strength ,Healthy Living
August 20, 2023•3 min read
How To Get In The Best Shape Of Your Life
Can you imagine being in the best shape of your life? Think about it. ❓What would you feel like? ❓What clothes would you buy? ❓How confident would you feel? ❓Think about being that version of you... ...more
Program Info
August 20, 2023•1 min read
She’s Taken Up Weightlifting to Stay Strong for Her Active Life
Some people are motivated to get strong and stay fit by one or two reasons. Among the most common for people over 50? Playing with grandkids, traveling, maintaining physical autonomy, and continuing ... ...more
Build Muscle & Strength
August 04, 2023•3 min read
Gardeners Dig Functional Fitness
Gardening is a great hobby and a good physical challenge. Millions of people over 50 have enjoyed the hobby throughout their lifetimes. Here are just five reasons they should keep it up. ...more
Healthy Living
July 10, 2023•3 min read
Rice Noodles, Shrimp, and Cucumbers with Thai Flavors
Prik nam pla is the name for a spicy, tangy, slightly sweet sauce. It serves as a dressing for a light and lively whole-meal salad of rice noodles (often sold as pad thai noodles), shrimp, and a few v... ...more
Recipes
July 10, 2023•2 min read
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About Us
We’ll help you take the guesswork out of staying in shape so you can achieve your fitness goals. With our coaching program, you will confidently exercise, meal plan, and stay committed to your goals, without spending a fortune on a personal trainer.
Do you want help to transform your body and fitness?
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