Holiday Granola

This festive holiday granola is a lower-sugar, high-protein option perfect for seniors who want steady energy without a sugar crash. Warm spices, nuts, seeds, and dried fruit make it ideal for breakfast, snacks, or gifting.

Makes:About 6 heaping cups

Ingredients

• 3 cups old-fashioned rolled oats

• 1½ cups pecan or walnut pieces (or a combination)

• ½ cup sliced or slivered almonds

• ½ cup raw, unsalted sunflower or pumpkin seeds

• ½ cup pure maple syrup

• 3 tablespoons melted coconut oil or neutral oil

• 1 teaspoon ground cinnamon

• ½ teaspoon fine salt

• ¼ teaspoon ground allspice

• ¼ teaspoon ground cloves

• 1 cup mixed dried fruit (cranberries, apricots, raisins, figs)

• ¼ cup slivered crystallized ginger

Instructions

1. Preheat oven to 300°F. In a large bowl, combine oats, nuts, and seeds.

2. In a small bowl, whisk maple syrup, oil, cinnamon, salt, allspice, and cloves. Pour over oat mixture and toss well.

3. Spread evenly on a parchment-lined baking sheet. Bake 20 minutes, stir, then bake another 10–15 minutes until golden.

4. Cool completely. Break into clusters and stir in dried fruit and ginger. Store airtight for up to 3 weeks.

Why This Holiday Granola Is Great for Senior Fitness

• Sustained Energy:Whole oats and healthy fats support steady blood sugar and long-lasting fuel.

• Supports Muscle & Bone Health:Nuts and seeds provide protein, magnesium, and minerals important for active aging.

• Easy, Versatile Nutrition:Softened with yogurt or milk, this granola is easy to chew and simple to customize for dietary needs.