Healthy Recipe, Light and Creamy Artichoke DipHealthy

This lighter take on classic artichoke dip swaps mayo for protein-rich Greek yogurt while keeping all the creamy, savory flavor. It’s quick to blend, easy to digest, and perfect for healthy senior entertaining.

Ingredients

• 1 jar (12 ounces) marinated artichoke hearts

• 3 anchovy fillets in oil, or 1½ teaspoons anchovy paste

• ⅓ cup lightly packed flat-leaf parsley leaves

• 1¾ cups plain Greek yogurt (full-fat or no-fat)

• ¼ cup extra-virgin olive oil, plus more for drizzling

• Salt and freshly ground pepper

• Pita chips, crudités, or crackers for serving

Instructions

1. Drain the artichokes, reserving 3 tablespoons of the marinade.

2. Place the artichokes, reserved marinade, anchovies (or paste), and parsley in a food processor and pulse until the parsley is finely chopped.

3. Add the yogurt, olive oil, 1 teaspoon salt, and a few grindings of pepper. Pulse until smooth and combined.

4. Transfer to a serving bowl, taste, and adjust seasoning as needed. Drizzle with additional olive oil and serve with chips or vegetables.

Why This Recipe Is Great for Senior Fitness

• Protein-Rich & Muscle-Supporting:Greek yogurt provides high-quality protein to support strength and muscle maintenance.

• Heart-Healthy Fats:Olive oil and artichokes deliver healthy fats and antioxidants that support cardiovascular health.

• Easy to Chew & Digest:Smooth, creamy texture makes this dip senior-friendly without sacrificing flavor.