Senior-Friendly Pumpkin Spice Panna Cotta

Healthy Recipe, Pumpkin Panna Cotta
The name panna cotta is Italian for “cooked cream,” and the dessert it signifies is little more than that: dairy, sweetener, and a touch of vanilla, thickened into a silky pudding with gelatin. It’s also a blank canvas for all sorts of flavorings and toppings to suit the season. This one incorporates pumpkin puree and autumnal spices, transforming into a luxurious-tasting ending to a holiday feast that’s egg-free, gluten-free, and easy on the carbs. And it comes together in a fraction of the time it takes to bake a pie. Top with whipped cream, candied ginger, a grating of nutmeg, a drizzle of maple syrup or caramel sauce, or however you like. Serve with a gingersnap or two on the side for crunch and you won’t miss the crust a bit. Serves 6. – Susan Puckett

Ingredients
• ¾ cup milk
• ¼-ounce envelope unflavored powdered gelatin
• 1 ¾ cups heavy cream
• ½ cup dark brown sugar (or monk fruit brown sugar)
• ¾ cup canned pumpkin puree (no spices added)
• 1 teaspoon vanilla extract
• ½ teaspoon ground ginger
• ½ teaspoon ground cinnamon
• ¼ teaspoon salt
• 1/8 teaspoon ground nutmeg
• 1/8 teaspoon ground cloves
• Whipped cream and candied ginger for garnish (optional)

Instructions

1. In a small bowl, place ¼ cup of the milk and sprinkle the gelatin over the top. Set it aside for 5 minutes, or until the gelatin softens and absorbs the milk.

2. Meanwhile, in a small to medium saucepan, whisk together the remaining milk, cream, brown sugar, pumpkin, vanilla, ginger, cinnamon, salt, nutmeg, and cloves until smooth. Bring the mixture to a simmer over medium-low heat. Once bubbles start forming on the surface, whisk in the softened gelatin until it completely dissolves. Avoid letting it boil.

3. Remove the pot from the heat and divide the mixture among 6 ramekins or wine or cocktail glasses. Refrigerate until set, at least 2 hours. Cover once completely cool. (Can be made up to 2 days ahead.)

4. When ready to serve, garnish with whipped cream, candied ginger, or your preferred toppings.

Why This Recipe Supports Senior Fitness

• Pumpkin provides vitamins A and C to support immunity and eye health—important for staying active and confident.
• Smooth, creamy texture makes this dessert gentle on digestion while delivering satisfying flavor.
• Lower sugar and no gluten help support steady energy, making it a lighter holiday treat for seniors.