Healthy Recipe: Strawberry & Cherry Tomato Salad with Avocado

Fresh strawberries and tomatoes may seem like an unexpected pairing, but together they create a sweet and savory combination that's perfect for warm-weather meals. This colorful salad celebrates the natural sweetness of summer produce while delivering nutrients that support healthy aging.

Creamy avocado, fresh mozzarella, toasted pecans, and fragrant basil transform this simple salad into a satisfying meal rich in protein, healthy fats, fiber, and antioxidants. A homemade balsamic reduction adds just the right touch of tangy sweetness, bringing every ingredient together beautifully.

Serve it as a light lunch, alongside grilled chicken or fish, or bring it to your next picnic or potluck. It's a fresh, vibrant dish that's sure to impress.

Serves 4

Ingredients

• ¼ cup balsamic vinegar
• 1 cup sliced strawberries
• 1 cup mozzarella pearls (or diced fresh mozzarella)
• 1 cup halved cherry tomatoes
• 1 ripe avocado, peeled, pitted, and diced or sliced
• ⅓ cup torn fresh basil and/or mint leaves
• ⅓ cup toasted, coarsely chopped pecans
• 2 tablespoons extra-virgin olive oil, plus more if desired
• Sea salt and freshly ground black pepper
• Tender lettuce leaves (optional)

Instructions

1. Pour the balsamic vinegar into a small saucepan and bring to a gentle simmer over medium heat. Reduce the heat to low and cook until the vinegar has reduced by half and thickened into a syrup, about 8–10 minutes. Remove from the heat and allow it to cool.

2. In a large shallow bowl, combine the strawberries, cherry tomatoes, mozzarella, avocado, toasted pecans, and basil or mint.

3. Drizzle with the olive oil and season with sea salt and freshly ground black pepper. Toss gently to combine.

4. For an elegant presentation, arrange the salad over a bed of tender lettuce leaves if desired.

5. Finish by drizzling the cooled balsamic reduction over the salad. Add an additional drizzle of olive oil if preferred and serve immediately.

Why This Recipe Is Great for Senior Fitness

• Rich in heart-healthy nutrients:Avocados, olive oil, and pecans provide healthy fats that support cardiovascular health and reduce inflammation.

• Packed with antioxidants:Strawberries and tomatoes deliver vitamin C, lycopene, and other antioxidants that help protect cells and support immune function.

• Balanced nutrition for lasting energy:The combination of protein, healthy fats, fiber, and fresh produce helps promote fullness, stable energy, and overall wellness.

This vibrant summer salad is proof that healthy eating can be simple, colorful, and incredibly satisfying. Every bite delivers fresh flavor along with nutrients that help support strength, vitality, and healthy aging.