Fitness Articles and Resources

senior woman lifting weights

Don't Wait To Start Strength Training

May 06, 20231 min read

Learning to strength train will completely change your body!

You don't have to wait to start lifting weights.

Most of the time, people think that "doing cardio" is a prerequisite that needs to come before lifting weights.

They think “I’m going to do cardio to lose body fat AND THEN I’ll start strength training.”

The truth is…..you need to learn how to strength train in order to:

➡️ Lose body fat
➡️ Get stronger
➡️ Feel fit

Strength training isn’t something you “eventually” get around to. It’s something you do from the very beginning in order to get the results you want.

Inside our 90-Day Health and Fitness Program, we teach you how to safely lift weights with proper form so you can get stronger and more fit, while staying safe and injury-free.

You’ll enjoy working out more because of the variety…it won’t just all be cardio.

Instead, you'll be learning a new skill and enjoy the process of getting more fit each and every time you come to the gym.

Your workout will be most effective with a combination of both cardio AND strength training.

If you're feeling stuck, or like you’ve hit a plateau, it's likely because you're only focusing on cardio in your workouts.

And cardio alone WON’T help you get strong or develop well-rounded fitness!

To learn how to start strength training properly, join our 90-Day Health and Fitness Program!

Click below to start your health and fitness journey with guidance, support, and personalized coaching so you ensure you’ll get the results you want.

weightliftingstrength traininglifting weightsget fitchange your bodylose body fatget strongfeel fitguidancesupportpersonalized coachingcardioget strongerstay safe
Owner and founder of Desert Fitness Collective

Cheryl

Owner and founder of Desert Fitness Collective

Back to Blog

Start Getting In Better Shape

Image

Submit Your Info

Get to know each other. Learn about our program. Get a personalized plan.

Image

Submit Your Info

Get to know each other. Learn about our program. Get a personalized plan.

Image

Follow Our Plan

Exercise at least 3x/wk, follow our nutrition steps, communicate with your coach.

Image

Follow Our Plan

Exercise at least 3x/wk, follow our nutrition steps, communicate with your coach.

Image

Reach Your Goal

Love the way you look, feel strong, fit, and live more active.

Image

Reach Your Goal

Love the way you look, feel strong, fit, and live life on your terms!

About Us

We help seniors take the guesswork out of exercise so they can achieve their fitness goals. With our coaching program, you will confidently workout, nourish your body, and stay committed to your goals, without spending a fortune on a personal trainer.

Do you want help transforming your body and fitness?

More Resources

Affiliations

2024 Copyright © Desert Fitness Collective: Senior Fitness in Palm Desert

About Us

We’ll help you take the guesswork out of staying in shape so you can achieve your fitness goals. With our coaching program, you will confidently exercise, meal plan, and stay committed to your goals, without spending a fortune on a personal trainer.

Do you want help to transform your body and fitness?

More Resources

Affiliations

2022 Copyright © Desert Fitness Collective