Healthy Recipe: Farro Bowl with Shrimp

Farro is a wholesome, ancient grain that has become a favorite in fitness-focused kitchens—and for good reason. Rich in fiber, protein, and antioxidants, it supports digestion, heart health, and steady energy. Its nutty flavor and chewy texture also make it incredibly satisfying.

In this balanced grain bowl, farro is paired with seasoned shrimp, blistered tomatoes, wilted spinach, creamy feta, and crunchy seeds. A drizzle of olive oil and balsamic vinegar ties everything together, creating a flavorful, nutrient-dense meal that’s as satisfying as it is nourishing.

Prepare extra farro and enjoy it later in the week for another quick, healthy meal.

Serves 4

Ingredients

• 1 cup pearled or semi-pearled farro (about 3 cups cooked)
• 12 ounces peeled large shrimp, thawed if frozen
• Salt
• 1 teaspoon garlic powder
• ¾ teaspoon smoked paprika
• ½ teaspoon cumin
• ½ teaspoon dried thyme
• 3 tablespoons olive oil
• 1 pint cherry or grape tomatoes, halved
• 2 tablespoons balsamic vinegar
• 2 tablespoons chopped fresh basil or parsley
• 4 ounces (about 4 cups) spinach leaves
• 4 ounces feta cheese, crumbled
• 4 tablespoons toasted sunflower or pumpkin seeds

Instructions

1. Cook the farro according to package directions. You should have about 3 cups cooked. This can be prepared in advance and refrigerated until ready to use.

2. Pat the shrimp dry and toss in a bowl with salt, garlic powder, paprika, cumin, and thyme.

3. Heat 1 tablespoon olive oil in a skillet over high heat. Add shrimp and cook for 2–3 minutes until pink. Remove and set aside.

4. Wipe out the skillet and add another tablespoon of olive oil. Add tomatoes, season lightly with salt, and cook until blistered, about 5 minutes. Remove and stir in herbs.

5. Turn off heat and add remaining tablespoon of oil and spinach to the skillet. Stir, cover, and allow spinach to wilt for 1–2 minutes.

6. Divide farro among bowls. Top with shrimp, tomatoes, and spinach. Sprinkle with feta and toasted seeds. Drizzle with balsamic vinegar and serve.

Why This Recipe Is Great for Senior Fitness

• Supports muscle maintenance:Shrimp and farro provide protein to help preserve strength and mobility.

• Promotes heart health and digestion:Fiber-rich farro and vegetables support cardiovascular and digestive health.

• Balanced energy and nutrients:Healthy fats, lean protein, and complex carbs provide sustained energy for active seniors.

Meals like this make healthy aging practical—balanced, flavorful, and easy to prepare.