When new members join our 90-Day Health and Fitness Program, they often wonder what they will need to change when it comes to their diet. 

It’s no secret that what you eat radically influences your results with weight loss. 

That’s why inside our 90-day program, we offer nutrition guidance. 

But you won’t have to follow any diets or rules. 

We help you learn about what foods are healthy and will best fuel your body. 

You will learn a SIMPLE and SUSTAINABLE approach to eating. 

In 90 days, you won't just be working out 3x/week, you’ll also start making healthy food swaps without feeling deprived or restricted. 

You’ll know exactly what (and how much) you should be eating to reach your fitness goals. 

Our clients tend to lose anywhere from 7 - 15lbs in 90 days by doing a combination of: 

➡️ Showing up to 3 workouts/week
➡️ Making simple changes in their diet

Simple is sustainable. And sustainable is doable. 

Our approach to nutrition is doable. 

You’ll finish the program having lost body fat, building muscle/getting toned, and feeling in the best shape of your life. 

Excited about your transformation, 

Coach Cheryl