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“Will I Have To Change My Diet?”

April 04, 20231 min read

When new members join our 90-Day Health and Fitness Program, they often wonder what they will need to change when it comes to their diet. 

It’s no secret that what you eat radically influences your results with weight loss. 

That’s why inside our 90-day program, we offer nutrition guidance. 

But you won’t have to follow any diets or rules. 

We help you learn about what foods are healthy and will best fuel your body. 

You will learn a SIMPLE and SUSTAINABLE approach to eating. 

In 90 days, you won't just be working out 3x/week, you’ll also start making healthy food swaps without feeling deprived or restricted. 

You’ll know exactly what (and how much) you should be eating to reach your fitness goals. 

Our clients tend to lose anywhere from 7 - 15lbs in 90 days by doing a combination of: 

➡️ Showing up to 3 workouts/week
➡️ Making simple changes in their diet

Simple is sustainable. And sustainable is doable. 

Our approach to nutrition is doable. 

You’ll finish the program having lost body fat, building muscle/getting toned, and feeling in the best shape of your life. 

Excited about your transformation, 

Coach Cheryl

diethealthy eatingfood as fuelnutrition guidanceguidancesupporteatingsimplesustainablelose body fatlose weightbuild musclehealthy food swapsdeprivationrestrictionhealth and fitness programhealth and fitness coaching program
Owner and founder of Desert Fitness Collective

Cheryl

Owner and founder of Desert Fitness Collective

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About Us

We’ll help you take the guesswork out of staying in shape so you can achieve your fitness goals. With our coaching program, you will confidently exercise, meal plan, and stay committed to your goals, without spending a fortune on a personal trainer.

Do you want help to transform your body and fitness?

More Resources

Affiliations

2022 Copyright © Desert Fitness Collective